Now that I’ve finished all of the content for my Hacking Your Executive Function series, I want to make sure that there’s a relatively easy way to find everything, since scrolling back through 50 odd posts doesn’t sound super fun. To help you all with that, I’m going to link every post organized by topic here. Hope you enjoy!
Emotion Regulation
- Emotion Regulation Definitions and Basics
- Emotion Regulation Skills From DBT
- The Logic of Emotion Regulation
- Emotion Regulation and Self-Care
- Emotion Regulation From the Outside
Inhibition
- What the Heck is Inhibition
- Ignoring Distractions and Controlling Attention
- Resisting Temptations
- Using Mindfulness to Increase Inhibition
- Using Momentum to Manage Inhibition
Transitions
- Transitions
- Ending a Task
- Starting a Fresh Task During Transition
- Transitions That Aren’t Tasks
- Unexpected Transitions
Working Memory
- Working Memory
- External Reminders
- Ritual, Repetition, and Routine for Working Memory
- Sensory Memory
- Memory Tricks
Initiation
- Initiate Initiation Sequence
- Breaking Down Large Tasks
- Use These Weird Initiation Tricks: Doctors Hate Them!
- Don’t Let Anxiety Get in the Way
- Use Behaviorism
Organization and Planning
- Let’s Talk About Planners
2. It’s Tech Time
3. Organizing Physical Spaces
4. Time Management
5. Rewards and Reinforcements
Self-Monitoring
I can’t wait to read the book version of all of this, I’ve found all these posts so so helpful. I was diagnosed a couple of weeks back and had no idea how to improve my situation or get the best out of myself, I feel like I know where to start now. Honestly I can’t thank you enough!
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Suzanne that means so much to me!! I’ll definitely be posting more information when the book is ready to go 🙂
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Brilliant, I’ll be first in the queue to buy it!
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